12 Ways to Stay Healthy in Las Vegas


Although Las Vegas is known as the best destination for people to let loose and have fun, there’s so much more to this amazing city. A visit to Las Vegas doesn’t mean your entire diet and fitness routines have to be derailed. Locals and visitors alike who are trying to live healthier lifestyles are finding different ways to stay active and thrive in Sin City.

If you want to focus on your well-being while in Vegas, here are the top 12 ways to stay on track, including the healthiest new restaurants Las Vegas has to offer.

Looking for the best fresh seafood restaurant on the Strip? Join us for dinner at Aqua Seafood & Caviar Restaurant at Resorts World!

1. Skip the buffets

While it can be tempting to indulge in the all-you-can-eat options you can find in abundance in Las Vegas, this is one thing you should avoid if you’re trying to stay healthy during your trip. Buffets typically lead to an overload of calories, processed carbohydrates, and sugar, which healthcare experts say can lead to weight gain and feeling bloated, tired, and uncomfortable.

In addition to overeating, buffet food is typically not the healthiest choice. You may be looking at added sodium and sauces, plus an array of desserts that even the most disciplined fitness fanatic will struggle to refuse. Avoid the temptation and skip the buffets altogether.

2. Choose a healthier restaurant dining experience

One way to keep your health on track while in Las Vegas is to make better restaurant choices. Many of the best restaurants in Las Vegas Strip offer healthier options, with seasonal menus packed with deliciously fresh dishes. While planning your trip, look for the top steak and seafood restaurants in Las Vegas and decide which ones offer menu items that align with your diet and health goals before stepping into their dining rooms.

You can find some of the healthier restaurant choices on the Las Vegas Strip, including:

  • Casual or fine dining
  • Fresh seafood
  • French cuisine
  • Italian cuisine
  • Steakhouse
  • Vegetarian and vegan options

Offering award-winning seafood and the freshest cocktail caviar Las Vegas has to offer, Aqua Seafood & Caviar Restaurant is full of healthy choices. Get all the benefits of fresh fish, including lean protein, omega-3 fatty acids, vitamin D, and other nutrients that will keep you looking and feeling great during your Vegas vacation.

3. Go for a hike

One thing many people don’t know about Las Vegas is that there are several stunning hiking trails within a short drive of the Las Vegas Strip! If you have a car, it’s definitely worth it to take some time to explore the beautiful natural terrain of the desert. Some of the best hiking trails near Las Vegas include:

  • Calico Tank Trail at Red Rock Canyon
  • Fire Wave Hike at Valley of Fire State Park
  • Echo Overlook Trail at Spring Mountains National Recreation Area
  • Lone Mountain Trailhead in northwest Las Vegas
  • Gold Strike Canyon Hot Springs Trail at Lake Mead

Be sure to pack comfortable hiking clothes that are appropriate for the season! You might assume that Las Vegas is sweltering hot all year long, but temperatures can dip quite a bit during the colder winter months.

4. Stay hydrated

Another tip for staying healthy in Las Vegas is to hydrate, hydrate, hydrate. Las Vegas air is particularly dry, which can leave you feeling parched and tired. You might also be partaking in alcoholic drinks during your trip, which can further dehydrate you. Do your best to alternate your adult beverages with water. Keeping a water bottle handy can also help you stay hydrated throughout the day.

5. Walk the Las Vegas Strip

Although there is some debate on where the Las Vegas Strip starts and ends, it generally stretches from the southern end of Las Vegas Blvd. at Mandalay Bay and goes all the way up to The Stratosphere on the northern end.

While there’s a monorail that runs from the MGM Grand to SAHARA Las Vegas and plenty of parking available at the casinos, you may want to consider walking to help you stay active! You’ll definitely get your steps in if you choose to explore on foot.

6. Use the gym at your hotel

No matter where you’re staying on the Las Vegas Strip, chances are there is a fitness center or gym available to guests. In fact, access to this facility is included in the resort fee you pay during your stay, so you may as well make use of it! Many of these gyms have cardio and weight equipment available.

Try carving out some time in the mornings to hit the gym. You’ll have a chance to focus on your target areas, get your cardio in, and rev up that metabolism before getting your day started.

 Stay healthy in Las Vegas with a nutritious meal at Aqua Seafood & Caviar Restaurant! Make your reservation online now.

7. Bring healthy snacks with you

You’re more likely to make better food choices during your stay in Las Vegas if you have healthy snacks with you to help keep you full and less inclined to give in to your cravings. You can even toss a snack into your purse or backpack while you explore the city.

Some healthier snacks that could be good to have with you include:

  • Trail mix
  • Protein bars
  • Apples and peanut butter
  • Kale chips
  • Beef jerky
  • Unsalted popcorn

8. Take your supplements

If you usually take daily vitamins and supplements, bring them with you on your Las Vegas trip. They can help you get the proper nutrition and keep your immune system strong during your vacation. As explained by Mayo Clinic, even a basic vitamin C supplement could protect you from the effects of free radicals.

9. Visit a spa

Las Vegas has some of the best spas in the United States. While you’re here, why not take some time to relax, unwind, and recenter yourself with a pampering spa day? There are several premium day spas at many resorts on the Strip that offer:

  • Massages
  • Facials
  • Body scrubs
  • Manicures and pedicures
  • Sauna and steam rooms
  • Jacuzzi
  • Aromatherapy

10. Keep hand sanitizer with you

Another thing to think about when it comes to your health is protection from germs. Although many of the Strip resorts and casinos have strict cleaning and sanitizing regulations, it doesn’t hurt to carry a small bottle of hand sanitizer with you — just in case you’re unable to wash your hands after being in high-touch areas.

According to the Centers for Disease Control and Prevention (CDC), you should go for an alcohol-based hand sanitizer that is at least 60% alcohol. For the best results, use enough sanitizer to completely cover your hands and rub them together until they are dry.

11. Wash your hands often

Even better than hand sanitizer is washing your hands. The World Health Organization (WHO) shares that good hand hygiene practices can help prevent the spread of bacteria and viruses that can make us sick. When out and about, try to wash your hands when you can, using soap and warm water, especially before eating.

12. Slow it down and give yourself time to recover

At the end of your trip, you’re most likely going to feel exhausted from all the fun and excitement of Las Vegas. If you can, give yourself a day to recover by relaxing, rehydrating, and eating a healthy or detoxifying meal. It will help you bounce back quicker and hit the ground running when you return to your daily routine.

Eating Healthy at Best Vegas Restaurants 2022

seafood at the Aqua Seafood & Caviar Restaurant

Eating healthy in Las Vegas has never been easier with Aqua Seafood & Caviar Restaurant and the other restaurants at Resorts World and on the Vegas Strip. Fuel your body and nourish your soul with savory seafood dishes, delectable caviar selections, and an impressive menu of fine wines and craft cocktails at Aqua Seafood & Caviar Restaurant. Make a reservation online now and join us for dinner tonight!

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